Do you want to quit?
Quitting isn’t easy. Studies indicate smokers try to quit eight times on average before they are finally successful. Remember, ending your tobacco addiction is one of the most important health decisions you can make. So even if you’re not successful the first time, or third, or… don’t give up.
QuitNet
Project Filter brought QuitNet, the largest online quit-smoking program in the world, to Idaho. More than 2,000 Idahoans have used QuitNet with the intention of quitting and staying smoke-free. QuitNet helps individual tobacco users quit by providing a one-stop support center — anytime, anywhere — that combines elements of a comprehensive cessation program including withdrawal management, support, expert advice, and information on prescription and over-the-counter quitting aids. (back to top)
QuitLine
The QuitLine offers another cessation option that may fit your lifestyle or specific situation as well. The QuitLine (1-800-QUITNOW) provides private counseling and support, advice on crafting your quit plan, problem-solving advice, skills to help you break old habits, and help deciding which cessation products or medications may be beneficial for you. (back to top)
Other Cessation Resources
Many Idaho district health clinics sponsor local smoking cessation classes. They generally provide guidance from a trained smoking-cessation facilitator, a supportive environment, as well as services and support at little or no cost. Call the Idaho CareLine at 2-1-1 or go to www.idahohealth.org for information on how to reach the district health clinic closest to you. (back to top)
"Benefits of quitting" timeline
Even if you’ve smoked for decades, the benefits of quitting are considerable and begin within 20 minutes of quitting.
- 20 minutes: Blood pressure and pulse rate decrease
- 8 hours: Carbon monoxide levels in blood return to normal
- 1 day: The likelihood of a heart attack decreases
- 2 days: Nerve endings regenerate; sense of smell and taste are enhanced
- 2 weeks: Circulation improves and lung function increases
- 1-9 months: Coughing, sinus congestion, fatigue and shortness of breath decrease
- 1 year: The likelihood of heart attack is cut in half
- 5 years: Stroke risk is reduced to the same levels as a non-smoker
- 10 years: Risk of dying from lung cancer is about half that of a current smoker
- 15 years: Risk of coronary heart disease and death become roughly equivalent to those who have never smoked
